Have you heard of Automatic negative thoughts (ANTs)? You may be familiar with them, without even realising. Nod your head if you experience negative thoughts that pop up without any effort from you at all.

How do you respond to challenges, criticism and obstacles? Do you have a Growth Mindset?

The “power of positive thinking” is a popular phrase but aside from a few moments of good feelings, what do we really gain? Positive thinking can be defined as positive imagery, positive self-talk or being optimistic and its power lies in the benefits it bestows upon our health, life, work and our future.