When it comes to leadership, intentionally developing mental complexity can significantly accelerate a team's capacity for change.

Cognitive Restructuring is a strategy that you can use today to reduce stress. This powerful strategy helps you move on from negative thinking which, left unchecked, can reduce your work performance and damage your relationships. Apply when you feel your stress or fear level rise.

"When people are allowed to feel their emotional truth, engagement, creativity, and innovation flourish in an organisation.”– Susan David

While our lives are filled with potential triggers, seemingly outside of our control, we can in fact overcome them and replace our reactive behaviour with positive behaviour.

Often we are ‘in our heads’ thinking about upcoming commitments, or worrying about the past. This continual worry and thinking adds stress to our daily lives. The ability to simply ‘be present’ seems an elusive state of being. 

Too much on your mind? Try this technique to release your mind.